Is Reiki Suitable for a Young Person Under 18?

As a Reiki practitioner, one of the questions I’m occasionally asked is whether Reiki is suitable for younger clients, so children, pre-teens and teenagers. The answer is yes — and it’s a topic close to my heart.

A personal experience

From personal experience, when my youngest was barely a teen and struggled to get to sleep, a Reiki session would help them relax and sleep through the night. Watching that gentle shift in their energy — from restless and unsettled to calm and deeply rested — was a reminder of just how naturally children and teenagers can respond to Reiki.

If your young person is struggling with sleep, anxiety, stress, or simply feeling out of balance, Reiki can offer a calm and nurturing space for them to unwind.

Safeguarding and your peace of mind

The wellbeing and safety of every client is my priority, and for younger clients there are a few important things to know:

• A parent or guardian must be present throughout the entire session as a chaperone.
• Before the session takes place, a parent or guardian will be asked to sign a consent form (PDF download).
• Sessions for clients under 18 are no-touch

I am fully DBS checked. Details can be shared with the parent or guardian on request and verified independently via the Government’s online DBS verification service.

How long should a session be for a younger client?

For younger clients, shorter sessions are recommended. Every child is different, so I always encourage parents to discuss session length at the time of booking. As a general guide:

• Under 10 years — 20 to 30 minutes
• 11 to 13 years — 30 to 40 minutes
• 14 to 17 years — 30 to 45 minutes

Booking a session for your young person

If you’d like to find out more or arrange a session, please get in touch via WhatsApp or the contact page. I’m happy to answer any questions you have before booking, so you and your young person feel comfortable and at ease from the very start.

Vita Reiki is based in Waterlooville, near Portsmouth, and offers individual Reiki sessions by appointment, Monday to Sunday, 9am to 8pm.